\ub2c8\ucf54\ud2f4 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc804\uc6a9 \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801, \ub9de\ucda4\ud615 \uc870\uc5b8, \ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uacfc \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0ac\uc6a9\uc790\uc758 \uae08\uc5f0\uc744 \ub3d5\ub294 \ub370 \ud0c1\uc6d4\ud55c 5\uac1c\uc758 \uc571\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud588\uc73c\uba70, \uac01 \uc571\uc5d0\ub294 \uace0\uc720\ud55c \uae30\ub2a5\uacfc \ud601\uc2e0\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc9c0\uae08 \ub2f9\uc7a5 \uadf8\ub9cc\ub450\uc138\uc694!<\/strong><\/h3>\n\n\n\n\uc9c0\uae08 \ub2f9\uc7a5 \uadf8\ub9cc\ub450\uc138\uc694! \uae08\uc5f0\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uad8c\uc7a5\ub418\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc5ed\uc0ac\ud68c, \ub2ec\uc131\ub41c \uc774\uc815\ud45c, \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uce21\uba74\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. QuitNow! \ucee4\ubba4\ub2c8\ud2f0 \uc0ac\uc6a9\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0 \uc0c1\ud638 \uc9c0\uc6d0\ud558\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc571\uc740 \ub9c8\uc9c0\ub9c9 \ub2f4\ubc30\ub97c \ud53c\uc6b4 \uc774\ud6c4\uc758 \uc2dc\uac04, \uc808\uc57d\ub41c \uae08\uc561, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5bb\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774 \uc571\uc740 \ub610\ud55c \uac01 \uc911\uc694\ud55c \uc774\uc815\ud45c\ub97c \uae30\ub150\ud558\uae30 \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec \uc54c\ub9bc \ubc0f \uc131\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \ub514\uc790\uc778\uacfc \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uc778\ud130\ud398\uc774\uc2a4\ub294 \uae08\uc5f0 \uc5ec\uc815\uc5d0 \ub300\ud55c \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c\uc640 \uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uae08\uc5f0<\/strong><\/h3>\n\n\n\nSmoke Free\ub294 \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \uae30\ucd08\ud55c \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \uae08\uc5f0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc744 \uae30\ub85d\ud558\uace0 \uc774\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \ud761\uc5f0 \uc77c\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc808\uc57d\ud55c \ub3c8, \uac74\uac15 \ud68c\ubcf5, \ud53c\uc6b0\uc9c0 \uc54a\uc740 \ub2f4\ubc30 \uac1c\uc218\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\uacc4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Smoke Free\uc5d0\ub294 \uc0ac\uc6a9\uc790\uac00 \uae08\uc5f0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc804\ud558\ub294 \uc77c\uc77c \uc784\ubb34\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ud504\ub85c\uc138\uc2a4\ub97c \ub354\uc6b1 \uc0c1\ud638 \uc791\uc6a9\uc801\uc774\uace0 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uad50\uc721 \ucf58\ud150\uce20\ub294 \uc911\ub3c5 \uc774\ud574\ubd80\ud130 \uae08\ub2e8 \ub300\ucc98 \uc804\ub7b5\uae4c\uc9c0 \uad11\ubc94\uc704\ud55c \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub0b4 QuitBuddy<\/strong><\/h3>\n\n\n\nMy QuitBuddy\ub294 \uae08\uc5f0\uc5d0 \ub300\ud55c \uac1c\uc778\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud638\uc8fc \uc571\uc740 \uc77c\uc77c \uc54c\ub9bc, \ub3d9\uae30 \ubd80\uc5ec \uc9c0\uc6d0, \uc2e4\uc2dc\uac04 \uac74\uac15 \ud61c\ud0dd \ud655\uc778 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uc2a4\uc2a4\ub85c \uae08\uc5f0 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 "\uae08\ub2e8\uc77c"\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc0ac\uc6a9\uc790\uac00 \uacc4\uc18d\ud574\uc11c \uc77c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uae08\uc5f0\uc77c \uce74\uc6b4\ud130, \ub3c8 \uc808\uc57d, \uac74\uac15 \ud61c\ud0dd \ub4f1\uc758 \uae30\ub2a5\uc744 \uac16\ucd98 My QuitBuddy\ub294 \uc9c0\uc18d\uc801\uc774\uace0 \uaca9\ub824\uc801\uc778 \ub3d9\ubc18\uc790\uac00 \ub429\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 \uc720\ud639\uc774 \uc2ec\ud55c \uc21c\uac04\uc744 \uc704\ud55c SOS \uae30\ub2a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uac08\ub9dd\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc989\uac01\uc801\uc778 \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc885\ub8cc \ucd94\uc801\uae30<\/strong><\/h3>\n\n\n\nQuit Tracker\ub294 \uae08\uc5f0\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ub3cb\ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uace0 \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \uce21\uba74\uc5d0\uc11c \uc0ac\uc6a9\uc790\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uacfc \uc7a5\uc218\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uae08\uc5f0\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc720\ub97c \uc0dd\uac01\ud574 \ubcfc \uac83\uc744 \uad8c\uc7a5\ud558\uc5ec \ub0b4\uc7ac\uc801 \ub3d9\uae30\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Quit Tracker\ub294 \ub3c4\ub2ec\ud55c \ubaa8\ub4e0 \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc601\uac10\uc744 \uc8fc\ub294 \uc778\uc6a9\ubb38, \uac1c\uc778\ud654\ub41c \uac74\uac15 \ud1b5\uacc4 \ubc0f \uac00\uc0c1 \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec, \uad50\uc721 \ubc0f \ubcf4\uc0c1\uc758 \uc870\ud569\uc740 \uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\uc704\ud2b8<\/strong><\/h3>\n\n\n\nKwit\uc740 \uac8c\uc784\ud654\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae08\uc5f0 \uacfc\uc815\uc744 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ub35c \uc704\ud611\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc911\ub2e8 \uc5ec\uc815\uc744 \uc9c4\ud589\ud558\uba74\uc11c \ub808\ubca8\uc744 \uc62c\ub9ac\uace0 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc131\uacfc\uc640 \ubcf4\uc0c1\uc744 \uc7a0\uae08 \ud574\uc81c\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uae08\ub2e8 \uc99d\uc0c1\uacfc \uac08\ub9dd\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9de\ucda4\ud615 \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Kwit\uc740 \uc0ac\uc6a9\uc790\uac00 \ud761\uc5f0 \uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\uace0 \uc7ac\ubc1c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ud2b9\uc815 \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uacfc \uacb0\ud569\ub41c \uc774\ub7ec\ud55c \uc7ac\ubbf8\uc788\ub294 \uc811\uadfc \ubc29\uc2dd\uc740 Kwit\uc744 \uae08\uc5f0\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uce58 \uc788\uace0 \ud601\uc2e0\uc801\uc778 \ub3c4\uad6c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uae30\ub2a5<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \ubc0f \ub3d9\uae30 \ubd80\uc5ec \uc9c0\uc6d0\uacfc \uac19\uc740 \uae30\ubcf8 \uae30\ub2a5 \uc678\uc5d0\ub3c4 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\ubd80\ud130 \ud638\ud761 \uc6b4\ub3d9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc571\uc740 \uc911\ub3c5\uc758 \uc2e0\uccb4\uc801 \uce21\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uce21\uba74\ub3c4 \ub2e4\ub8e8\uba74\uc11c \uc810\uc810 \ub354 \uc815\uad50\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac1c\uc778\ud654\ub294 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \uae08\uc5f0 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc774 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac01 \uc5ec\uc815\uc774 \uace0\uc720\ud558\uba70 \ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc774 \ub2e4\ub978 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n![\"\"](\"https:\/\/receitasbrasil.net\/wp-content\/uploads\/parar-de-fumar-1514728203999_v2_4x3-1-1024x768.jpg\")
<\/figure>\n\n\n\nFAQ: \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n\n\n\n
Q: \uae08\uc5f0 \uc571\uc774 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/strong> \ub2f5\ubcc0: \uc608, \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc571\uc774 \uae08\uc5f0\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud588\uc73c\uba70, \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud588\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc571\uc5d0 \ub300\ud55c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> A: \uc77c\ubd80 \uc571\uc740 \uace0\uae09 \uae30\ub2a5\uc5d0 \ub300\ud55c \uad6c\ub3c5 \uc635\uc158\uacfc \ud568\uaed8 \uae30\ubcf8 \uae30\ub2a5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc120\ud0dd\uc740 \uac01 \uc0ac\ub78c\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \ub3d9\uc2dc\uc5d0 \ub450 \uac1c \uc774\uc0c1\uc758 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong> A: \uc608, \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \ub2e4\uc591\ud55c \uc571\uc758 \uae30\ub2a5\uc744 \uacb0\ud569\ud558\uc5ec \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc7ac\ubc1c\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong> A: \uc7ac\ubc1c\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc571\uc5d0\ub294 \uc7ac\ubc1c\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud310\ub2e8 \uc5c6\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\uacb0\ub860<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \ud06c\uac8c \ubc1c\uc804\ud558\uc5ec \uc2b5\uad00\uc744 \ub04a\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\ubd80\ud130 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0 \ubc0f \ud734\uc2dd \uae30\uc220\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc774\ub7ec\ud55c \ub514\uc9c0\ud138 \ub3c4\uad6c\ub294 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uadc0\uc911\ud55c \ub3d9\ub9f9\uad6d\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc571\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0 \uae08\uc5f0 \ubbf8\ub798\ub97c \uc704\ud55c \uae38\uc744 \ub2e6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"
\uae08\uc5f0\uc740 \uc804 \uc138\uacc4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae30\ub150\ube44\uc801\uc778 \ub3c4\uc804\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uae30 \uc704\ud55c \uc5ec\uc815\uc740 \uc2dc\ud589\ucc29\uc624\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\uba70, \uc5ec\uae30\uc11c \uc758\uc9c0\ub825\uc740 \uc885\uc885 \ub2c8\ucf54\ud2f4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc695\uad6c\uc640 \ucda9\ub3cc\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4 [\u2026]<\/p>","protected":false},"author":5,"featured_media":157391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20912,1842],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390"}],"collection":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/comments?post=157390"}],"version-history":[{"count":1,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions"}],"predecessor-version":[{"id":157393,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions\/157393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media\/157391"}],"wp:attachment":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media?parent=157390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/categories?post=157390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/tags?post=157390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Smoke Free\ub294 \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \uae30\ucd08\ud55c \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \uae08\uc5f0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc744 \uae30\ub85d\ud558\uace0 \uc774\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \ud761\uc5f0 \uc77c\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc808\uc57d\ud55c \ub3c8, \uac74\uac15 \ud68c\ubcf5, \ud53c\uc6b0\uc9c0 \uc54a\uc740 \ub2f4\ubc30 \uac1c\uc218\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\uacc4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Smoke Free\uc5d0\ub294 \uc0ac\uc6a9\uc790\uac00 \uae08\uc5f0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc804\ud558\ub294 \uc77c\uc77c \uc784\ubb34\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ud504\ub85c\uc138\uc2a4\ub97c \ub354\uc6b1 \uc0c1\ud638 \uc791\uc6a9\uc801\uc774\uace0 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uad50\uc721 \ucf58\ud150\uce20\ub294 \uc911\ub3c5 \uc774\ud574\ubd80\ud130 \uae08\ub2e8 \ub300\ucc98 \uc804\ub7b5\uae4c\uc9c0 \uad11\ubc94\uc704\ud55c \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub0b4 QuitBuddy<\/strong><\/h3>\n\n\n\nMy QuitBuddy\ub294 \uae08\uc5f0\uc5d0 \ub300\ud55c \uac1c\uc778\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud638\uc8fc \uc571\uc740 \uc77c\uc77c \uc54c\ub9bc, \ub3d9\uae30 \ubd80\uc5ec \uc9c0\uc6d0, \uc2e4\uc2dc\uac04 \uac74\uac15 \ud61c\ud0dd \ud655\uc778 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uc2a4\uc2a4\ub85c \uae08\uc5f0 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 "\uae08\ub2e8\uc77c"\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc0ac\uc6a9\uc790\uac00 \uacc4\uc18d\ud574\uc11c \uc77c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uae08\uc5f0\uc77c \uce74\uc6b4\ud130, \ub3c8 \uc808\uc57d, \uac74\uac15 \ud61c\ud0dd \ub4f1\uc758 \uae30\ub2a5\uc744 \uac16\ucd98 My QuitBuddy\ub294 \uc9c0\uc18d\uc801\uc774\uace0 \uaca9\ub824\uc801\uc778 \ub3d9\ubc18\uc790\uac00 \ub429\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 \uc720\ud639\uc774 \uc2ec\ud55c \uc21c\uac04\uc744 \uc704\ud55c SOS \uae30\ub2a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uac08\ub9dd\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc989\uac01\uc801\uc778 \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc885\ub8cc \ucd94\uc801\uae30<\/strong><\/h3>\n\n\n\nQuit Tracker\ub294 \uae08\uc5f0\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ub3cb\ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uace0 \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \uce21\uba74\uc5d0\uc11c \uc0ac\uc6a9\uc790\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uacfc \uc7a5\uc218\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uae08\uc5f0\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc720\ub97c \uc0dd\uac01\ud574 \ubcfc \uac83\uc744 \uad8c\uc7a5\ud558\uc5ec \ub0b4\uc7ac\uc801 \ub3d9\uae30\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Quit Tracker\ub294 \ub3c4\ub2ec\ud55c \ubaa8\ub4e0 \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc601\uac10\uc744 \uc8fc\ub294 \uc778\uc6a9\ubb38, \uac1c\uc778\ud654\ub41c \uac74\uac15 \ud1b5\uacc4 \ubc0f \uac00\uc0c1 \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec, \uad50\uc721 \ubc0f \ubcf4\uc0c1\uc758 \uc870\ud569\uc740 \uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\uc704\ud2b8<\/strong><\/h3>\n\n\n\nKwit\uc740 \uac8c\uc784\ud654\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae08\uc5f0 \uacfc\uc815\uc744 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ub35c \uc704\ud611\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc911\ub2e8 \uc5ec\uc815\uc744 \uc9c4\ud589\ud558\uba74\uc11c \ub808\ubca8\uc744 \uc62c\ub9ac\uace0 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc131\uacfc\uc640 \ubcf4\uc0c1\uc744 \uc7a0\uae08 \ud574\uc81c\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uae08\ub2e8 \uc99d\uc0c1\uacfc \uac08\ub9dd\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9de\ucda4\ud615 \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Kwit\uc740 \uc0ac\uc6a9\uc790\uac00 \ud761\uc5f0 \uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\uace0 \uc7ac\ubc1c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ud2b9\uc815 \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uacfc \uacb0\ud569\ub41c \uc774\ub7ec\ud55c \uc7ac\ubbf8\uc788\ub294 \uc811\uadfc \ubc29\uc2dd\uc740 Kwit\uc744 \uae08\uc5f0\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uce58 \uc788\uace0 \ud601\uc2e0\uc801\uc778 \ub3c4\uad6c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uae30\ub2a5<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \ubc0f \ub3d9\uae30 \ubd80\uc5ec \uc9c0\uc6d0\uacfc \uac19\uc740 \uae30\ubcf8 \uae30\ub2a5 \uc678\uc5d0\ub3c4 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\ubd80\ud130 \ud638\ud761 \uc6b4\ub3d9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc571\uc740 \uc911\ub3c5\uc758 \uc2e0\uccb4\uc801 \uce21\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uce21\uba74\ub3c4 \ub2e4\ub8e8\uba74\uc11c \uc810\uc810 \ub354 \uc815\uad50\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac1c\uc778\ud654\ub294 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \uae08\uc5f0 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc774 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac01 \uc5ec\uc815\uc774 \uace0\uc720\ud558\uba70 \ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc774 \ub2e4\ub978 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<\/figure>\n\n\n\nFAQ: \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n\n\n\n
Q: \uae08\uc5f0 \uc571\uc774 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/strong> \ub2f5\ubcc0: \uc608, \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc571\uc774 \uae08\uc5f0\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud588\uc73c\uba70, \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud588\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc571\uc5d0 \ub300\ud55c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> A: \uc77c\ubd80 \uc571\uc740 \uace0\uae09 \uae30\ub2a5\uc5d0 \ub300\ud55c \uad6c\ub3c5 \uc635\uc158\uacfc \ud568\uaed8 \uae30\ubcf8 \uae30\ub2a5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc120\ud0dd\uc740 \uac01 \uc0ac\ub78c\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \ub3d9\uc2dc\uc5d0 \ub450 \uac1c \uc774\uc0c1\uc758 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong> A: \uc608, \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \ub2e4\uc591\ud55c \uc571\uc758 \uae30\ub2a5\uc744 \uacb0\ud569\ud558\uc5ec \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc7ac\ubc1c\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong> A: \uc7ac\ubc1c\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc571\uc5d0\ub294 \uc7ac\ubc1c\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud310\ub2e8 \uc5c6\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\uacb0\ub860<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \ud06c\uac8c \ubc1c\uc804\ud558\uc5ec \uc2b5\uad00\uc744 \ub04a\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\ubd80\ud130 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0 \ubc0f \ud734\uc2dd \uae30\uc220\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc774\ub7ec\ud55c \ub514\uc9c0\ud138 \ub3c4\uad6c\ub294 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uadc0\uc911\ud55c \ub3d9\ub9f9\uad6d\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc571\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0 \uae08\uc5f0 \ubbf8\ub798\ub97c \uc704\ud55c \uae38\uc744 \ub2e6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"
\uae08\uc5f0\uc740 \uc804 \uc138\uacc4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae30\ub150\ube44\uc801\uc778 \ub3c4\uc804\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uae30 \uc704\ud55c \uc5ec\uc815\uc740 \uc2dc\ud589\ucc29\uc624\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\uba70, \uc5ec\uae30\uc11c \uc758\uc9c0\ub825\uc740 \uc885\uc885 \ub2c8\ucf54\ud2f4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc695\uad6c\uc640 \ucda9\ub3cc\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4 [\u2026]<\/p>","protected":false},"author":5,"featured_media":157391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20912,1842],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390"}],"collection":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/comments?post=157390"}],"version-history":[{"count":1,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions"}],"predecessor-version":[{"id":157393,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions\/157393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media\/157391"}],"wp:attachment":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media?parent=157390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/categories?post=157390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/tags?post=157390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Quit Tracker\ub294 \uae08\uc5f0\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ub3cb\ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uace0 \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \uce21\uba74\uc5d0\uc11c \uc0ac\uc6a9\uc790\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uacfc \uc7a5\uc218\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uae08\uc5f0\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc720\ub97c \uc0dd\uac01\ud574 \ubcfc \uac83\uc744 \uad8c\uc7a5\ud558\uc5ec \ub0b4\uc7ac\uc801 \ub3d9\uae30\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Quit Tracker\ub294 \ub3c4\ub2ec\ud55c \ubaa8\ub4e0 \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc601\uac10\uc744 \uc8fc\ub294 \uc778\uc6a9\ubb38, \uac1c\uc778\ud654\ub41c \uac74\uac15 \ud1b5\uacc4 \ubc0f \uac00\uc0c1 \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec, \uad50\uc721 \ubc0f \ubcf4\uc0c1\uc758 \uc870\ud569\uc740 \uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\uc704\ud2b8<\/strong><\/h3>\n\n\n\nKwit\uc740 \uac8c\uc784\ud654\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae08\uc5f0 \uacfc\uc815\uc744 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ub35c \uc704\ud611\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc911\ub2e8 \uc5ec\uc815\uc744 \uc9c4\ud589\ud558\uba74\uc11c \ub808\ubca8\uc744 \uc62c\ub9ac\uace0 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc131\uacfc\uc640 \ubcf4\uc0c1\uc744 \uc7a0\uae08 \ud574\uc81c\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uae08\ub2e8 \uc99d\uc0c1\uacfc \uac08\ub9dd\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9de\ucda4\ud615 \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c Kwit\uc740 \uc0ac\uc6a9\uc790\uac00 \ud761\uc5f0 \uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\uace0 \uc7ac\ubc1c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ud2b9\uc815 \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uacfc \uacb0\ud569\ub41c \uc774\ub7ec\ud55c \uc7ac\ubbf8\uc788\ub294 \uc811\uadfc \ubc29\uc2dd\uc740 Kwit\uc744 \uae08\uc5f0\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uce58 \uc788\uace0 \ud601\uc2e0\uc801\uc778 \ub3c4\uad6c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uae30\ub2a5<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \ubc0f \ub3d9\uae30 \ubd80\uc5ec \uc9c0\uc6d0\uacfc \uac19\uc740 \uae30\ubcf8 \uae30\ub2a5 \uc678\uc5d0\ub3c4 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\ubd80\ud130 \ud638\ud761 \uc6b4\ub3d9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc571\uc740 \uc911\ub3c5\uc758 \uc2e0\uccb4\uc801 \uce21\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uce21\uba74\ub3c4 \ub2e4\ub8e8\uba74\uc11c \uc810\uc810 \ub354 \uc815\uad50\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac1c\uc778\ud654\ub294 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \uae08\uc5f0 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc774 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac01 \uc5ec\uc815\uc774 \uace0\uc720\ud558\uba70 \ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc774 \ub2e4\ub978 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<\/figure>\n\n\n\nFAQ: \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n\n\n\n
Q: \uae08\uc5f0 \uc571\uc774 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/strong> \ub2f5\ubcc0: \uc608, \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc571\uc774 \uae08\uc5f0\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud588\uc73c\uba70, \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud588\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc571\uc5d0 \ub300\ud55c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> A: \uc77c\ubd80 \uc571\uc740 \uace0\uae09 \uae30\ub2a5\uc5d0 \ub300\ud55c \uad6c\ub3c5 \uc635\uc158\uacfc \ud568\uaed8 \uae30\ubcf8 \uae30\ub2a5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc120\ud0dd\uc740 \uac01 \uc0ac\ub78c\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \ub3d9\uc2dc\uc5d0 \ub450 \uac1c \uc774\uc0c1\uc758 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong> A: \uc608, \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \ub2e4\uc591\ud55c \uc571\uc758 \uae30\ub2a5\uc744 \uacb0\ud569\ud558\uc5ec \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\nQ: \uc7ac\ubc1c\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong> A: \uc7ac\ubc1c\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc571\uc5d0\ub294 \uc7ac\ubc1c\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud310\ub2e8 \uc5c6\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\uacb0\ub860<\/h2>\n\n\n\n
\uae08\uc5f0 \uc571\uc740 \ud06c\uac8c \ubc1c\uc804\ud558\uc5ec \uc2b5\uad00\uc744 \ub04a\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\ubd80\ud130 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0 \ubc0f \ud734\uc2dd \uae30\uc220\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc774\ub7ec\ud55c \ub514\uc9c0\ud138 \ub3c4\uad6c\ub294 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uadc0\uc911\ud55c \ub3d9\ub9f9\uad6d\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc571\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0 \uae08\uc5f0 \ubbf8\ub798\ub97c \uc704\ud55c \uae38\uc744 \ub2e6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"
\uae08\uc5f0\uc740 \uc804 \uc138\uacc4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae30\ub150\ube44\uc801\uc778 \ub3c4\uc804\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uae30 \uc704\ud55c \uc5ec\uc815\uc740 \uc2dc\ud589\ucc29\uc624\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\uba70, \uc5ec\uae30\uc11c \uc758\uc9c0\ub825\uc740 \uc885\uc885 \ub2c8\ucf54\ud2f4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc695\uad6c\uc640 \ucda9\ub3cc\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4 [\u2026]<\/p>","protected":false},"author":5,"featured_media":157391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20912,1842],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390"}],"collection":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/comments?post=157390"}],"version-history":[{"count":1,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions"}],"predecessor-version":[{"id":157393,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions\/157393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media\/157391"}],"wp:attachment":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media?parent=157390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/categories?post=157390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/tags?post=157390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nFAQ: \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n\n\n\n
Q: \uae08\uc5f0 \uc571\uc774 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/strong> \ub2f5\ubcc0: \uc608, \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc571\uc774 \uae08\uc5f0\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud588\uc73c\uba70, \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud588\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n Q: \uc571\uc5d0 \ub300\ud55c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> A: \uc77c\ubd80 \uc571\uc740 \uace0\uae09 \uae30\ub2a5\uc5d0 \ub300\ud55c \uad6c\ub3c5 \uc635\uc158\uacfc \ud568\uaed8 \uae30\ubcf8 \uae30\ub2a5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc120\ud0dd\uc740 \uac01 \uc0ac\ub78c\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n Q: \ub3d9\uc2dc\uc5d0 \ub450 \uac1c \uc774\uc0c1\uc758 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong> A: \uc608, \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \ub2e4\uc591\ud55c \uc571\uc758 \uae30\ub2a5\uc744 \uacb0\ud569\ud558\uc5ec \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n Q: \uc7ac\ubc1c\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong> A: \uc7ac\ubc1c\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc571\uc5d0\ub294 \uc7ac\ubc1c\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud310\ub2e8 \uc5c6\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \uae08\uc5f0 \uc571\uc740 \ud06c\uac8c \ubc1c\uc804\ud558\uc5ec \uc2b5\uad00\uc744 \ub04a\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\ubd80\ud130 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0 \ubc0f \ud734\uc2dd \uae30\uc220\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc774\ub7ec\ud55c \ub514\uc9c0\ud138 \ub3c4\uad6c\ub294 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uadc0\uc911\ud55c \ub3d9\ub9f9\uad6d\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc571\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0 \uae08\uc5f0 \ubbf8\ub798\ub97c \uc704\ud55c \uae38\uc744 \ub2e6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":" \uae08\uc5f0\uc740 \uc804 \uc138\uacc4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae30\ub150\ube44\uc801\uc778 \ub3c4\uc804\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uae30 \uc704\ud55c \uc5ec\uc815\uc740 \uc2dc\ud589\ucc29\uc624\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\uba70, \uc5ec\uae30\uc11c \uc758\uc9c0\ub825\uc740 \uc885\uc885 \ub2c8\ucf54\ud2f4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc695\uad6c\uc640 \ucda9\ub3cc\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4 [\u2026]<\/p>","protected":false},"author":5,"featured_media":157391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20912,1842],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390"}],"collection":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/comments?post=157390"}],"version-history":[{"count":1,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions"}],"predecessor-version":[{"id":157393,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/posts\/157390\/revisions\/157393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media\/157391"}],"wp:attachment":[{"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/media?parent=157390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/categories?post=157390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasbrasil.net\/ko\/wp-json\/wp\/v2\/tags?post=157390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\uacb0\ub860<\/h2>\n\n\n\n